Jan Hommes 4:00 row
960m
Meters
4:00.0
Time
2:05.0
Pace
59
Calories
Average Watts | 179 |
---|---|
Calories Per Hour | 916 |
Stroke Rate | 29 |
Stroke Count | 119 |
Drag Factor | 117 |
June 02, 2021 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
4:00.0 | 960m | 2:05.0 | 179 | 916 | 29 |
1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 |
2:00.0 | 243m | 2:03.4 | 186 | 940 | 30 |
3:00.0 | 226m | 2:12.7 | 150 | 814 | 29 |
4:00.0 | 234m | 2:08.2 | 166 | 871 | 29 |
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Workout Graph
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