Jan Hommes 3000m row
3,000m
Meters
14:30.8
Time
2:25.1
Pace
166
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 393 |
| Drag Factor | 117 |
June 05, 2021 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.8 | 3,000m | 2:25.1 | 114 | 694 | 27 |
| 2:53.1 | 600m | 2:24.2 | 117 | 701 | 27 |
| 2:57.2 | 1,200m | 2:27.6 | 109 | 674 | 27 |
| 2:58.2 | 1,800m | 2:28.5 | 107 | 667 | 27 |
| 2:54.6 | 2,400m | 2:25.5 | 114 | 691 | 27 |
| 2:47.7 | 3,000m | 2:19.7 | 128 | 741 | 28 |
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Workout Graph
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