Jan Hommes 3000m row
3,000m
Meters
15:42.6
Time
2:37.1
Pace
156
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 116 |
June 05, 2021 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:42.6 | 3,000m | 2:37.1 | 90 | 610 | 25 |
| 3:09.5 | 600m | 2:37.9 | 89 | 605 | 25 |
| 3:09.2 | 1,200m | 2:37.6 | 89 | 607 | 26 |
| 3:10.9 | 1,800m | 2:39.0 | 87 | 599 | 26 |
| 3:12.8 | 2,400m | 2:40.6 | 84 | 590 | 25 |
| 3:00.3 | 3,000m | 2:30.2 | 103 | 655 | 27 |
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Workout Graph
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