Jan Hommes 30:00 row
6,223m
Meters
30:00.0
Time
2:24.6
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 117 |
June 06, 2021 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,223m | 2:24.6 | 116 | 698 | 26 |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 26 |
| 12:00.0 | 1,222m | 2:27.2 | 110 | 676 | 26 |
| 18:00.0 | 1,242m | 2:24.9 | 115 | 695 | 27 |
| 24:00.0 | 1,236m | 2:25.6 | 113 | 690 | 27 |
| 30:00.0 | 1,290m | 2:19.5 | 129 | 743 | 28 |
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Workout Graph
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