Jan Hommes 500m row
500
Meters
2:32.5
Time
2:32.5
Pace
25
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 65 |
| Drag Factor | 115 |
June 22, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 25 | 25 |
| 0:31.1 | 100 | 2:35.5 | 93 | 620 | 5 | 25 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 5 | 26 |
| 0:30.8 | 300 | 2:34.0 | 96 | 629 | 5 | 27 |
| 0:30.3 | 400 | 2:31.5 | 101 | 646 | 5 | 24 |
| 0:30.2 | 500 | 2:31.0 | 102 | 649 | 5 | 26 |
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Workout Graph
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