Jan Hommes 3000m row
3,000m
Meters
15:00.1
Time
2:30.0
Pace
163
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 115 |
June 23, 2021 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.1 | 3,000m | 2:30.0 | 104 | 656 | 26 |
| 3:09.6 | 600m | 2:38.0 | 89 | 605 | 26 |
| 3:06.5 | 1,200m | 2:35.4 | 93 | 620 | 26 |
| 3:02.2 | 1,800m | 2:31.8 | 100 | 644 | 27 |
| 2:57.9 | 2,400m | 2:28.2 | 107 | 669 | 27 |
| 2:43.9 | 3,000m | 2:16.5 | 137 | 772 | 28 |
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Workout Graph
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