Jan Hommes 3000m row
3,000
Meters
15:00.1
Time
2:30.0
Pace
163
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 115 |
June 23, 2021 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.1 | 3,000 | 2:30.0 | 104 | 651 | 163 | 26 |
| 3:09.6 | 600 | 2:38.0 | 89 | 588 | 31 | 26 |
| 3:06.5 | 1,200 | 2:35.4 | 93 | 617 | 32 | 26 |
| 3:02.2 | 1,800 | 2:31.8 | 100 | 632 | 32 | 27 |
| 2:57.9 | 2,400 | 2:28.2 | 107 | 667 | 33 | 27 |
| 2:43.9 | 3,000 | 2:16.5 | 137 | 768 | 35 | 28 |
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Workout Graph
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