Jan Hommes 3000m row
3,000
Meters
15:36.1
Time
2:36.0
Pace
157
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 114 |
June 25, 2021 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:36.1 | 3,000 | 2:36.0 | 92 | 603 | 157 | 25 |
| 3:09.2 | 600 | 2:37.6 | 89 | 589 | 31 | 25 |
| 3:09.3 | 1,200 | 2:37.7 | 89 | 589 | 31 | 25 |
| 3:05.0 | 1,800 | 2:34.1 | 96 | 622 | 32 | 26 |
| 3:03.9 | 2,400 | 2:33.2 | 97 | 626 | 32 | 26 |
| 3:08.6 | 3,000 | 2:37.1 | 90 | 591 | 31 | 26 |
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Workout Graph
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