Jan Hommes 4:00 row
943m
Meters
4:00.0
Time
2:07.2
Pace
58
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 129 |
June 26, 2021 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 30 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 30 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 29 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 32 |
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