Jan Hommes 4000m row
4,000m
Meters
19:03.6
Time
2:22.9
Pace
224
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 114 |
June 28, 2021 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.6 | 4,000m | 2:22.9 | 120 | 712 | 27 |
| 3:51.5 | 800m | 2:24.6 | 116 | 697 | 27 |
| 3:54.0 | 1,600m | 2:26.2 | 112 | 685 | 27 |
| 3:49.6 | 2,400m | 2:23.5 | 118 | 707 | 28 |
| 3:49.9 | 3,200m | 2:23.6 | 118 | 706 | 28 |
| 3:38.6 | 4,000m | 2:16.6 | 137 | 772 | 28 |
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Workout Graph
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