Jan Hommes 4000m row
4,000m
Meters
19:55.1
Time
2:29.3
Pace
219
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 113 |
June 29, 2021 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.1 | 4,000m | 2:29.3 | 105 | 661 | 26 |
| 4:02.9 | 800m | 2:31.8 | 100 | 644 | 26 |
| 4:00.9 | 1,600m | 2:30.5 | 103 | 652 | 26 |
| 4:12.2 | 2,400m | 2:37.6 | 89 | 607 | 25 |
| 3:57.2 | 3,200m | 2:28.2 | 107 | 669 | 26 |
| 3:41.9 | 4,000m | 2:18.6 | 131 | 751 | 28 |
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Workout Graph
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