Jan Hommes 4000m row
4,000m
Meters
19:43.4
Time
2:27.9
Pace
218
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 113 |
June 30, 2021 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.4 | 4,000m | 2:27.9 | 108 | 672 | 26 |
| 4:01.7 | 800m | 2:31.0 | 102 | 649 | 26 |
| 3:59.2 | 1,600m | 2:29.5 | 105 | 660 | 27 |
| 3:57.8 | 2,400m | 2:28.6 | 107 | 666 | 26 |
| 3:58.4 | 3,200m | 2:29.0 | 106 | 664 | 26 |
| 3:46.4 | 4,000m | 2:21.5 | 124 | 725 | 27 |
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Workout Graph
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