Jan Hommes 4000m row
4,000m
Meters
20:29.4
Time
2:33.6
Pace
219
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 113 |
July 01, 2021 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.4 | 4,000m | 2:33.6 | 96 | 631 | 25 |
| 4:19.3 | 800m | 2:42.0 | 82 | 582 | 24 |
| 4:30.1 | 1,600m | 2:48.8 | 73 | 550 | 24 |
| 3:56.9 | 2,400m | 2:28.0 | 108 | 671 | 27 |
| 3:56.7 | 3,200m | 2:27.9 | 108 | 672 | 27 |
| 3:46.5 | 4,000m | 2:21.5 | 123 | 724 | 27 |
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Workout Graph
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