Jan Hommes 1000m row
1,000m
Meters
4:17.5
Time
2:08.7
Pace
60
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 126 |
| Drag Factor | 114 |
July 01, 2021 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 29 |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 28 |
| 0:49.7 | 400m | 2:04.2 | 182 | 927 | 30 |
| 0:51.3 | 600m | 2:08.2 | 166 | 871 | 29 |
| 0:53.0 | 800m | 2:12.5 | 150 | 817 | 29 |
| 0:52.3 | 1,000m | 2:10.7 | 157 | 838 | 30 |
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Workout Graph
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