Jan Hommes 4000m row
4,000m
Meters
19:47.2
Time
2:28.4
Pace
218
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 113 |
July 12, 2021 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.2 | 4,000m | 2:28.4 | 107 | 668 | 26 |
| 4:04.9 | 800m | 2:33.0 | 98 | 635 | 26 |
| 3:59.6 | 1,600m | 2:29.7 | 104 | 658 | 27 |
| 3:56.8 | 2,400m | 2:28.0 | 108 | 671 | 27 |
| 3:55.2 | 3,200m | 2:27.0 | 110 | 679 | 27 |
| 3:50.7 | 4,000m | 2:24.1 | 117 | 701 | 28 |
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Workout Graph
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