Jan Hommes 3000m row
3,000
Meters
14:48.1
Time
2:28.0
Pace
165
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 113 |
July 13, 2021 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:48.1 | 3,000 | 2:28.0 | 108 | 668 | 165 | 26 |
| 2:55.2 | 600 | 2:26.0 | 112 | 678 | 33 | 27 |
| 3:06.5 | 1,200 | 2:35.4 | 93 | 636 | 33 | 25 |
| 2:57.3 | 1,800 | 2:27.7 | 109 | 670 | 33 | 27 |
| 2:56.8 | 2,400 | 2:27.3 | 109 | 671 | 33 | 27 |
| 2:52.4 | 3,000 | 2:23.6 | 118 | 689 | 33 | 27 |
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Workout Graph
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