Jan Hommes 3000m row
3,000m
Meters
15:23.3
Time
2:33.8
Pace
160
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 113 |
July 14, 2021 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:23.3 | 3,000m | 2:33.8 | 96 | 630 | 26 |
| 3:06.1 | 600m | 2:35.0 | 94 | 622 | 26 |
| 3:05.5 | 1,200m | 2:34.5 | 95 | 626 | 27 |
| 3:08.8 | 1,800m | 2:37.3 | 90 | 609 | 26 |
| 3:05.9 | 2,400m | 2:34.9 | 94 | 623 | 27 |
| 2:57.0 | 3,000m | 2:27.5 | 109 | 675 | 27 |
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Workout Graph
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