Jan Hommes 3000m row
3,000m
Meters
14:44.8
Time
2:27.4
Pace
164
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 114 |
July 15, 2021 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:44.8 | 3,000m | 2:27.4 | 109 | 675 | 26 |
| 3:03.8 | 600m | 2:33.1 | 97 | 635 | 26 |
| 3:03.2 | 1,200m | 2:32.6 | 98 | 638 | 26 |
| 3:00.1 | 1,800m | 2:30.0 | 104 | 656 | 26 |
| 2:55.9 | 2,400m | 2:26.5 | 111 | 682 | 27 |
| 2:41.8 | 3,000m | 2:14.8 | 143 | 791 | 28 |
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Workout Graph
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