Jan Hommes 4000m row
4,000m
Meters
21:00.3
Time
2:37.5
Pace
217
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 115 |
July 16, 2021 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.3 | 4,000m | 2:37.5 | 90 | 608 | 24 |
| 5:07.4 | 800m | 3:12.1 | 49 | 469 | 20 |
| 4:10.6 | 1,600m | 2:36.6 | 91 | 613 | 26 |
| 4:01.1 | 2,400m | 2:30.6 | 102 | 652 | 26 |
| 3:57.8 | 3,200m | 2:28.6 | 107 | 666 | 26 |
| 3:43.5 | 4,000m | 2:19.6 | 128 | 741 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.