Jan Hommes 4000m row
4,000m
Meters
20:42.9
Time
2:35.3
Pace
212
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 115 |
July 17, 2021 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.9 | 4,000m | 2:35.3 | 93 | 621 | 26 |
| 4:11.0 | 800m | 2:36.8 | 91 | 612 | 26 |
| 4:13.5 | 1,600m | 2:38.4 | 88 | 602 | 26 |
| 4:13.7 | 2,400m | 2:38.5 | 88 | 602 | 26 |
| 4:09.8 | 3,200m | 2:36.1 | 92 | 616 | 26 |
| 3:54.9 | 4,000m | 2:26.8 | 111 | 680 | 27 |
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Workout Graph
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