Jan Hommes 4000m row
4,000m
Meters
19:21.1
Time
2:25.1
Pace
222
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 114 |
July 18, 2021 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.1 | 4,000m | 2:25.1 | 114 | 693 | 27 |
| 3:57.5 | 800m | 2:28.4 | 107 | 668 | 27 |
| 3:52.5 | 1,600m | 2:25.3 | 114 | 692 | 28 |
| 3:53.3 | 2,400m | 2:25.8 | 113 | 688 | 28 |
| 3:55.7 | 3,200m | 2:27.3 | 109 | 676 | 27 |
| 3:42.1 | 4,000m | 2:18.8 | 131 | 750 | 28 |
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Workout Graph
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