Jan Hommes 4000m row
4,000
Meters
20:00.0
Time
2:30.0
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 114 |
July 19, 2021 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,000 | 2:30.0 | 104 | 654 | 218 | 26 |
| 4:05.6 | 800 | 2:33.5 | 97 | 630 | 43 | 26 |
| 4:05.2 | 1,600 | 2:33.2 | 97 | 631 | 43 | 27 |
| 4:00.2 | 2,400 | 2:30.1 | 103 | 644 | 43 | 27 |
| 4:05.9 | 3,200 | 2:33.6 | 96 | 629 | 43 | 26 |
| 3:43.0 | 4,000 | 2:19.3 | 129 | 742 | 46 | 28 |
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Workout Graph
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