Jan Hommes 4000m row
4,000m
Meters
18:59.2
Time
2:22.4
Pace
226
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 115 |
July 20, 2021 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.2 | 4,000m | 2:22.4 | 121 | 717 | 27 |
| 4:00.5 | 800m | 2:30.3 | 103 | 654 | 27 |
| 3:58.2 | 1,600m | 2:28.8 | 106 | 665 | 27 |
| 3:45.3 | 2,400m | 2:20.8 | 125 | 731 | 28 |
| 3:42.6 | 3,200m | 2:19.1 | 130 | 747 | 28 |
| 3:32.6 | 4,000m | 2:12.8 | 149 | 813 | 29 |
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Workout Graph
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