Jan Hommes 4000m row
4,000m
Meters
20:01.6
Time
2:30.2
Pace
219
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 114 |
July 21, 2021 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.6 | 4,000m | 2:30.2 | 103 | 655 | 26 |
| 4:05.2 | 800m | 2:33.2 | 97 | 634 | 27 |
| 4:33.1 | 1,600m | 2:50.6 | 70 | 542 | 24 |
| 3:50.8 | 2,400m | 2:24.2 | 117 | 701 | 28 |
| 3:53.2 | 3,200m | 2:25.7 | 113 | 689 | 27 |
| 3:39.2 | 4,000m | 2:17.0 | 136 | 768 | 28 |
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Workout Graph
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