Jan Hommes 10000m row
10,000
Meters
57:17.6
Time
2:51.8
Pace
515
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 1380 |
| Drag Factor | 114 |
July 23, 2021 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:17.6 | 10,000 | 2:51.8 | 69 | 539 | 515 | 24 |
| 12:28.9 | 2,000 | 3:07.2 | 53 | 490 | 102 | 23 |
| 11:34.9 | 4,000 | 2:53.7 | 67 | 528 | 102 | 24 |
| 11:19.6 | 6,000 | 2:49.9 | 71 | 545 | 103 | 24 |
| 11:11.9 | 8,000 | 2:47.9 | 74 | 551 | 103 | 25 |
| 10:42.3 | 10,000 | 2:40.5 | 85 | 588 | 105 | 25 |
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Workout Graph
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