Jan Hommes 20:00 row
4,019m
Meters
20:00.0
Time
2:29.2
Pace
220
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 112 |
July 25, 2021 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,019m | 2:29.2 | 105 | 662 | 27 |
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 26 |
| 8:00.0 | 803m | 2:29.4 | 105 | 660 | 27 |
| 12:00.0 | 794m | 2:31.1 | 101 | 648 | 27 |
| 16:00.0 | 814m | 2:27.4 | 109 | 675 | 27 |
| 20:00.0 | 835m | 2:23.7 | 118 | 705 | 28 |
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Workout Graph
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