Jan Hommes 3000m row
3,000m
Meters
15:13.7
Time
2:32.2
Pace
160
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 111 |
August 06, 2021 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:13.7 | 3,000m | 2:32.2 | 99 | 641 | 26 |
| 3:05.4 | 600m | 2:34.5 | 95 | 626 | 26 |
| 3:03.4 | 1,200m | 2:32.8 | 98 | 637 | 26 |
| 3:03.4 | 1,800m | 2:32.8 | 98 | 637 | 26 |
| 3:02.5 | 2,400m | 2:32.0 | 100 | 642 | 26 |
| 2:59.1 | 3,000m | 2:29.2 | 105 | 662 | 26 |
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Workout Graph
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