Jan Hommes 4000m row
4,000m
Meters
18:19.2
Time
2:17.4
Pace
231
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 112 |
August 16, 2021 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:19.2 | 4,000m | 2:17.4 | 135 | 764 | 27 |
| 3:40.0 | 800m | 2:17.5 | 135 | 763 | 28 |
| 3:40.5 | 1,600m | 2:17.8 | 134 | 760 | 27 |
| 3:43.2 | 2,400m | 2:19.5 | 129 | 743 | 28 |
| 3:44.7 | 3,200m | 2:20.4 | 126 | 734 | 28 |
| 3:30.8 | 4,000m | 2:11.7 | 153 | 826 | 28 |
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Workout Graph
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