Jan Hommes 3000m row
3,000m
Meters
14:30.5
Time
2:25.0
Pace
166
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 114 |
August 30, 2021 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.5 | 3,000m | 2:25.0 | 115 | 694 | 27 |
| 2:54.8 | 600m | 2:25.6 | 113 | 689 | 28 |
| 2:56.9 | 1,200m | 2:27.4 | 109 | 676 | 27 |
| 2:54.4 | 1,800m | 2:25.3 | 114 | 692 | 28 |
| 2:55.1 | 2,400m | 2:25.9 | 113 | 687 | 28 |
| 2:49.4 | 3,000m | 2:21.1 | 124 | 728 | 28 |
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Workout Graph
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