Jan Hommes 4000m row
4,000m
Meters
19:40.0
Time
2:27.5
Pace
220
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 114 |
August 31, 2021 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.0 | 4,000m | 2:27.5 | 109 | 675 | 26 |
| 4:13.5 | 800m | 2:38.4 | 88 | 602 | 25 |
| 3:59.4 | 1,600m | 2:29.6 | 104 | 659 | 27 |
| 3:52.9 | 2,400m | 2:25.5 | 113 | 690 | 27 |
| 3:49.7 | 3,200m | 2:23.5 | 118 | 707 | 27 |
| 3:44.4 | 4,000m | 2:20.2 | 127 | 736 | 28 |
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Workout Graph
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