Jan Hommes 4000m row
4,000m
Meters
19:38.9
Time
2:27.3
Pace
219
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 113 |
September 16, 2021 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.9 | 4,000m | 2:27.3 | 109 | 676 | 26 |
| 3:59.1 | 800m | 2:29.4 | 105 | 660 | 27 |
| 4:00.3 | 1,600m | 2:30.1 | 103 | 655 | 26 |
| 3:56.6 | 2,400m | 2:27.8 | 108 | 672 | 26 |
| 3:55.1 | 3,200m | 2:26.9 | 110 | 679 | 26 |
| 3:47.8 | 4,000m | 2:22.3 | 121 | 717 | 27 |
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Workout Graph
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