Jan Hommes 4000m row
4,000m
Meters
19:31.1
Time
2:26.3
Pace
220
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 113 |
September 29, 2021 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.1 | 4,000m | 2:26.3 | 112 | 683 | 27 |
| 4:03.6 | 800m | 2:32.2 | 99 | 641 | 27 |
| 4:00.1 | 1,600m | 2:30.0 | 104 | 656 | 27 |
| 3:51.5 | 2,400m | 2:24.6 | 116 | 697 | 28 |
| 3:54.5 | 3,200m | 2:26.5 | 111 | 682 | 27 |
| 3:41.4 | 4,000m | 2:18.3 | 132 | 754 | 28 |
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Workout Graph
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