Jan Hommes 4000m row
4,000m
Meters
19:54.8
Time
2:29.3
Pace
219
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 114 |
September 29, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.8 | 4,000m | 2:29.3 | 105 | 661 | 27 |
| 4:06.4 | 800m | 2:34.0 | 96 | 629 | 27 |
| 4:06.7 | 1,600m | 2:34.1 | 95 | 628 | 27 |
| 4:06.3 | 2,400m | 2:33.9 | 96 | 630 | 27 |
| 3:51.6 | 3,200m | 2:24.7 | 115 | 697 | 27 |
| 3:43.7 | 4,000m | 2:19.8 | 128 | 740 | 28 |
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Workout Graph
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