Jan Hommes 4000m row
4,000m
Meters
19:26.8
Time
2:25.8
Pace
220
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 115 |
September 30, 2021 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.8 | 4,000m | 2:25.8 | 113 | 688 | 27 |
| 3:52.5 | 800m | 2:25.3 | 114 | 692 | 28 |
| 3:58.3 | 1,600m | 2:28.9 | 106 | 664 | 27 |
| 3:53.8 | 2,400m | 2:26.1 | 112 | 686 | 27 |
| 3:52.6 | 3,200m | 2:25.3 | 114 | 692 | 27 |
| 3:49.6 | 4,000m | 2:23.5 | 118 | 707 | 27 |
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Workout Graph
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