Jan Hommes 3000m row
3,000m
Meters
14:54.8
Time
2:29.1
Pace
162
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 113 |
October 02, 2021 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:54.8 | 3,000m | 2:29.1 | 106 | 663 | 27 |
| 3:03.0 | 600m | 2:32.5 | 99 | 639 | 28 |
| 3:02.0 | 1,200m | 2:31.6 | 100 | 645 | 27 |
| 3:00.0 | 1,800m | 2:30.0 | 104 | 656 | 27 |
| 2:56.8 | 2,400m | 2:27.3 | 109 | 676 | 27 |
| 2:53.0 | 3,000m | 2:24.1 | 117 | 702 | 27 |
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Workout Graph
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