Jan Hommes 4120m row
4,120m
Meters
19:38.4
Time
2:23.0
Pace
232
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 115 |
October 09, 2021 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.4 | 4,120m | 2:23.0 | 120 | 711 | 27 |
| 4:22.3 | 900m | 2:25.7 | 113 | 689 | 28 |
| 4:23.4 | 1,800m | 2:26.3 | 112 | 684 | 27 |
| 4:21.5 | 2,700m | 2:25.2 | 114 | 692 | 27 |
| 4:17.3 | 3,600m | 2:22.9 | 120 | 712 | 27 |
| 2:14.0 | 4,120m | 2:08.8 | 164 | 863 | 29 |
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Workout Graph
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