Jan Hommes 5000m row
5,000m
Meters
23:29.1
Time
2:20.9
Pace
288
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 114 |
October 10, 2021 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.1 | 5,000m | 2:20.9 | 125 | 730 | 27 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 27 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 28 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 27 |
| 4:42.1 | 4,000m | 2:21.0 | 125 | 729 | 28 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 28 |
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Workout Graph
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