Jan Hommes 5000m row
5,000m
Meters
23:20.4
Time
2:20.0
Pace
286
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 114 |
October 11, 2021 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.4 | 5,000m | 2:20.0 | 127 | 738 | 28 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 28 |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 28 |
| 4:42.9 | 3,000m | 2:21.4 | 124 | 725 | 28 |
| 4:42.0 | 4,000m | 2:21.0 | 125 | 729 | 28 |
| 4:31.8 | 5,000m | 2:15.9 | 139 | 779 | 28 |
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Workout Graph
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