Jan Hommes 4000m row
4,000m
Meters
18:34.6
Time
2:19.3
Pace
228
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 114 |
October 14, 2021 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.6 | 4,000m | 2:19.3 | 129 | 745 | 27 |
| 3:43.3 | 800m | 2:19.5 | 129 | 743 | 28 |
| 3:44.8 | 1,600m | 2:20.5 | 126 | 734 | 28 |
| 3:44.0 | 2,400m | 2:20.0 | 128 | 738 | 28 |
| 3:43.0 | 3,200m | 2:19.3 | 129 | 744 | 27 |
| 3:39.5 | 4,000m | 2:17.1 | 136 | 766 | 28 |
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Workout Graph
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