Jan Hommes 5000m row
5,000
Meters
23:14.5
Time
2:19.4
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 113 |
October 15, 2021 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.5 | 5,000 | 2:19.4 | 129 | 744 | 286 | 27 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 57 | 28 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 734 | 57 | 27 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 750 | 57 | 28 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 734 | 57 | 28 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 764 | 58 | 28 |
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Workout Graph
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