Jan Hommes 5000m row
5,000m
Meters
23:06.8
Time
2:18.6
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 114 |
October 16, 2021 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.8 | 5,000m | 2:18.6 | 131 | 751 | 28 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 28 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 28 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 28 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 28 |
| 4:34.7 | 5,000m | 2:17.3 | 135 | 764 | 28 |
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Workout Graph
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