Jan Hommes 5000m row
5,000m
Meters
23:00.3
Time
2:18.0
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 114 |
October 17, 2021 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.3 | 5,000m | 2:18.0 | 133 | 758 | 28 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 28 |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 28 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 28 |
| 4:36.3 | 4,000m | 2:18.1 | 133 | 756 | 28 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 28 |
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Workout Graph
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