Jan Hommes 5000m row
5,000m
Meters
23:01.5
Time
2:18.1
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
| Drag Factor | 114 |
October 18, 2021 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.5 | 5,000m | 2:18.1 | 133 | 756 | 28 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 28 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 28 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 28 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 28 |
| 4:34.7 | 5,000m | 2:17.3 | 135 | 764 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.