Jan Hommes 5000m row
5,000m
Meters
22:46.7
Time
2:16.6
Pace
293
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 113 |
October 19, 2021 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.7 | 5,000m | 2:16.6 | 137 | 771 | 27 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 26 |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 28 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 28 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 28 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 29 |
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Workout Graph
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