Jan Hommes 4000m row

4,000m

Meters

18:37.2

Time

2:19.6

Pace

232

Calories

Average Watts129
Calories Per Hour742
Stroke Rate27
Stroke Count515
Drag Factor112

October 22, 2021 11:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
18:37.2 4,000m 2:19.6 129 742 27
3:37.4 800m 2:15.8 140 780 28
3:41.2 1,600m 2:18.2 132 755 28
3:40.1 2,400m 2:17.5 134 762 28
4:02.2 3,200m 2:31.3 101 647 25
3:36.2 4,000m 2:15.1 142 788 29

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Workout Graph

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