Jan Hommes 4000m row
4,000
Meters
18:37.2
Time
2:19.6
Pace
232
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 112 |
October 22, 2021 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:37.2 | 4,000 | 2:19.6 | 129 | 742 | 232 | 27 |
| 3:37.4 | 800 | 2:15.8 | 140 | 780 | 47 | 28 |
| 3:41.2 | 1,600 | 2:18.2 | 132 | 755 | 46 | 28 |
| 3:40.1 | 2,400 | 2:17.5 | 134 | 762 | 46 | 28 |
| 4:02.2 | 3,200 | 2:31.3 | 101 | 647 | 46 | 25 |
| 3:36.2 | 4,000 | 2:15.1 | 142 | 788 | 47 | 29 |
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Workout Graph
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