Jan Hommes 4000m row
4,000m
Meters
18:37.2
Time
2:19.6
Pace
232
Calories
Average Watts | 129 |
---|---|
Calories Per Hour | 742 |
Stroke Rate | 27 |
Stroke Count | 515 |
Drag Factor | 112 |
October 22, 2021 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
18:37.2 | 4,000m | 2:19.6 | 129 | 742 | 27 |
3:37.4 | 800m | 2:15.8 | 140 | 780 | 28 |
3:41.2 | 1,600m | 2:18.2 | 132 | 755 | 28 |
3:40.1 | 2,400m | 2:17.5 | 134 | 762 | 28 |
4:02.2 | 3,200m | 2:31.3 | 101 | 647 | 25 |
3:36.2 | 4,000m | 2:15.1 | 142 | 788 | 29 |
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Workout Graph
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