Jan Hommes 5000m row
5,000
Meters
22:57.0
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 115 |
October 23, 2021 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.0 | 5,000 | 2:17.7 | 134 | 755 | 289 | 27 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 739 | 57 | 27 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 758 | 58 | 28 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 757 | 58 | 28 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 759 | 58 | 28 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 762 | 58 | 28 |
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Workout Graph
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