Jan Hommes 5000m row
5,000m
Meters
22:53.0
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 114 |
October 24, 2021 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.0 | 5,000m | 2:17.3 | 135 | 765 | 27 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 28 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 28 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 28 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 28 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 28 |
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Workout Graph
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