Jan Hommes 500m row
500
Meters
2:03.0
Time
2:03.0
Pace
29
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
| Stroke Count | 62 |
| Drag Factor | 114 |
October 25, 2021 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 29 | 30 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 6 | 33 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 6 | 31 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 6 | 30 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 6 | 32 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 5 | 29 |
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Workout Graph
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