Jan Hommes 500m row
500
Meters
3:07.0
Time
3:07.0
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 30 |
| Stroke Count | 95 |
| Drag Factor | 112 |
October 25, 2021 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:07.0 | 500 | 3:07.0 | 54 | 484 | 25 | 30 |
| 0:35.5 | 100 | 2:57.5 | 63 | 515 | 5 | 32 |
| 0:38.7 | 200 | 3:13.5 | 48 | 466 | 5 | 29 |
| 0:40.8 | 300 | 3:24.0 | 41 | 441 | 5 | 29 |
| 0:43.3 | 400 | 3:36.5 | 34 | 418 | 5 | 29 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 5 | 36 |
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Workout Graph
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