Jan Hommes 1000m row
1,000
Meters
4:45.5
Time
2:22.7
Pace
56
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 137 |
| Drag Factor | 114 |
October 25, 2021 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.5 | 1,000 | 2:22.7 | 120 | 706 | 56 | 28 |
| 0:58.5 | 200 | 2:26.2 | 112 | 676 | 11 | 29 |
| 0:59.2 | 400 | 2:28.0 | 108 | 668 | 11 | 28 |
| 0:58.8 | 600 | 2:27.0 | 110 | 673 | 11 | 29 |
| 0:57.9 | 800 | 2:24.7 | 115 | 683 | 11 | 28 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 845 | 12 | 31 |
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Workout Graph
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