Jan Hommes 5000m row
5,000m
Meters
22:47.7
Time
2:16.7
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 114 |
October 26, 2021 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.7 | 5,000m | 2:16.7 | 137 | 770 | 28 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 28 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 29 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 29 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 29 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 29 |
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Workout Graph
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